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300hr Inclusive Yoga Teacher Training
Welcome
What to expect in this course
About your instructors
Setting Up
Resources
Yoga History and Decolonizing The Yoga Practice
Concept introduction
Yoga History in the African Context
Yoga History and Decolonizing the Yoga Practice
Test your learning
Resources
Yoga Philosophy
Concept introduction
Understanding the Chakras
Understanding the Energetic Body System
Understanding Mudras and Drishti
Understanding Bandhas and Mantra
Understanding the Breath and Pranic body
Teaching, Technique & Practice of Vinyasa Yoga
Concept Introduction
Understanding Asana : Standing Poses
Understanding Asana : Forward Folds
Understanding Asana : Backbends and Twists
Understanding Asana: Finishing Poses
Understanding Teaching : Structuring a Yoga Class
Introductory Principles of Kiddies Yoga
Sequencing Workshops
Test Your Learning
Fundamentals of Breathwork
Understanding different Breathing Techniques
Different Experiences in Breathwork (Practicum)
Fundamentals of Meditation
Basic Principles of Meditation
Understanding the Practical & Theoretical Meditation Schools
Understanding Vedanta Meditation
Anatomy and Physiology
Anatomy of the Shoulder and Hip Girdles
Anatomy of the Back and Spine
Anatomy and Physiology of the Central Nervous System
Anatomy and Physiology of the Lungs and Heart
Physiology of Muscle Healing and Recovery
Understanding Indigenous Knowledge Systems in Healing
African Indigenous Knowledge Systems Workshop
Understanding Inclusion in the Wellness Space
Understanding racial, gender, body and queer politics in the wellness space
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Anatomy and Physiology of the Lungs and Heart
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