Join us as we delve deeply into the world of yoga. This course will cover yoga asana, yoga philosophy, yoga history, anatomy and phisiology to name just a few, all under the umbrella of inclusivity and afrocentricity.
Course Curriculum
Welcome
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Yoga History and Decolonizing The Yoga Practice
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Yoga Philosophy
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Teaching, Technique & Practice of Vinyasa Yoga
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- Concept Introduction
- Understanding Asana : Standing Poses
- Understanding Asana : Forward Folds
- Understanding Asana : Backbends and Twists
- Understanding Asana: Finishing Poses
- Understanding Teaching : Structuring a Yoga Class
- Introductory Principles of Kiddies Yoga
- Sequencing Workshops
- Test Your Learning
Fundamentals of Breathwork
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Fundamentals of Meditation
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Anatomy and Physiology
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Understanding Indigenous Knowledge Systems in Healing
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Understanding Inclusion in the Wellness Space
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