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200hr Inclusive Yoga Teacher Training
Welcome
What to expect in this course
About your instructors
Setting Up
Resources
Yoga History and Decolonizing The Yoga Practice
Concept introduction
Yoga History in the African Context
Yoga History and Decolonizing the Yoga Practice
Test your learning
Resources
Yoga Philosophy
Concept introduction
Understanding the Chakras
Understanding Mudras and Drishti
Understanding Bandas and Mantra
Understanding the Breath and Pranic body
Teaching, Technique & Practice
Concept Introduction
Understanding Asana: Standing Poses
Understanding Asana : Forward Folds
Understanding Asana : Backbends and Twists
Understanding Asana: Finishing Poses
Fundamentals of Breathwork
Understanding Different Breathing Techniques
Different Experiences in Breathwork (Practicum)
Understanding The Breath and Pranic Body
Fundamentals of Meditation
Basic Principles of Meditation
Understanding the Practical & Theoretical Meditation Schools
Understanding Vedanta Meditation
Meditation Techniques (Practicum)
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Understanding Bandas and Mantra
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