This short course comprises of online Zoom guided lectures and downloadable PDF lecture slides spread over 4 weeks. Sessions can be attended live of watched in your own time and space retrospectively
Join experienced yoga teachers and co-owners of The Nest Space, Anesu Mbizvo and Banesa Tseki for a deep dive into the amazing practice of meditation
This short course will cover the following topics:
- An introduction to the practice of meditation
- Understanding the different styles of meditation (practical and theoretical)
- Understanding the different experiences while meditating
Hi, I'm Banesa
My Bio:
Banesa is a qualified Kundalini Level 1 and Level 2 Yoga Teachers and recently entered the 3HO teacher trainer academy under the stewardship of Teacher Trainer Ravi Roussous. She is a qualified kiddies yoga teacher as well as being certified in HIV yoga therapy and Addiction yoga therapy.
She initially sat on the forming board committee of the Non Profit Organisation KAR (Kundalini Africa Rising) and now works as a core member in the Communications and Fundraising Committee.Currently Banesa manages the B.Creative Group that encompasses a creative agency and wellness group as its flanker brands.In African Culture a child is said to inherit the characteristics of her name, Banesa in Sesotho means "Turn on the Light" , a divine purpose that guides her spiritual journey today. Having graduated from the University of Cape Town with a Bachelor of Arts degree, she is now completing her Honours at Vega School of Branding in Strategic Branding and Communications with hopes of doing her Masters in Persuasive Communications thereafter.
Hi, I'm Anesu
My Bio:
Anesu is a 500hr qualified yoga teacher who has completed a 200hr vinyasa based yoga teacher training as well as a 500hr hatha, ayurveda and yoga therapy based teacher training, both with Yoga Alliance registered yoga studios. Anesu has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 4 years.
Anesu currently teaches both studio based yoga classes and private yoga classes with both able bodied students and students with medical challenges that inhibit them from practicing in group settings. She also has a wealth of experience teaching yoga and meditation for corporate clients, events and retreats.Anesu’s teaching style is not only focused on the physical practice of asanas. Instead, drawing from her own personal experience, Anesu teaches yoga as a journey back towards the Self and a learning that the real purpose of life is to rediscover one’s true Being and the fact that we are all connected