This short course comprises of online Zoom guided lectures and downloadable PDF lecture slides spread over 4 weeks. Sessions can be attended live of watched in your own time and space retrospectively

Join experienced yoga teacher and co-owner of The Nest Space, Banesa Tseki for a deep dive into the magical practice of Kundalini Yoga


This short course will cover the following topics:

  • Introduction to Kundalini Yoga
  • History of Kundalini Yoga
  • Understanding the tenants of Kundalini Yoga
  • Different Experiences while practicing Kundalini Yoga

Course Curriculum


  Course contents
Available in days
days after you enroll

Hi, I’m Banesa

My Bio:

Banesa is a qualified Kundalini Level 1 and Level 2 Yoga Teachers and recently entered the 3HO teacher trainer academy under the stewardship of Teacher Trainer Ravi Roussous. She is a qualified kiddies yoga teacher as well as being certified in HIV yoga therapy and Addiction yoga therapy.

She initially sat on the forming board committee of the Non Profit Organisation KAR (Kundalini Africa Rising) and now works as a core member in the Communications and Fundraising Committee.Currently Banesa manages the B.Creative Group that encompasses a creative agency and wellness group as its flanker brands.In African Culture a child is said to inherit the characteristics of her name, Banesa in Sesotho means "Turn on the Light" , a divine purpose that guides her spiritual journey today. Having graduated from the University of Cape Town with a Bachelor of Arts degree, she is now completing her Honours at Vega School of Branding in Strategic Branding and Communications with hopes of doing her Masters in Persuasive Communications thereafter.

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